How To Identify Your Pelvic Floor Muscles
You’ve likely heard that Kegel exercises are good for the pelvic floor for a while now, and for good reason. Regularly incorporating Kegels into your
You’ve likely heard that Kegel exercises are good for the pelvic floor for a while now, and for good reason. Regularly incorporating Kegels into your
If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Learn how to relax your pelvic floor with these stretches.
NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!
Diastasis recti happens when your growing baby stretches the muscles of the abdomen, causing them to separate. Learn more about this problem and how to fix it in this post.
Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.
Your pelvic floor is an important muscle in your body. Read how this woman’s awareness of it caused huge changes in her life.
While many women know about the common symptoms of menopause, there are certain changes that come about in menopause that are often surprising to women. One of these is loss of bladder control
Read our thoughts about and a review of three popular products that claim to improve pelvic floor strength. We’ve all heard the age-old advice that
Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.
As a physical therapist specializing in pelvic floor rehabilitation, we are referred to as women’s health physical therapists. But men have pelvic floors and can have concerns too.
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