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Tag: pelvic floor exercises

Introducing NAFCs New Pelvic Floor Health Center-IG

Introducing NAFC’s Pelvic Floor Health Center

NAFC’s Pelvic Floor Health Center is a fantastic resource for learning to keep the pelvic floor healthy and strong. Access education, tips, tools, videos, downloadable workout sheets, and a 6-week guided program to keep your pelvic floor in shape!

Your Kegel Exercise Device Options

Your Kegel Exercise Device Options

Kegel exercise devices are increasing in popularity as more women and healthcare professionals are having open conversations about bladder leaks and the importance of pelvic floor health. Learn about some of your options here.

Gender Neutral Pelvic Floor Tips

Gender Neutral Pelvic Floor Tips

Simply stated – the pelvic floor isn’t just a female thing – it is a muscular sling supporting the pelvic and abdominal organs of men and women. Here are some great pelvic floor tips for both men and women.

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Take The Bladder Leaks Survey

 

Do you leak when you laugh, cough, sneeze or move?

Tell us what’s important to you in care, treatment and management. 

VA Mason Bladder Leaks Survey Diverse Women.