What Is Intermittent Fasting?
Intermittent fasting is a popular eating schedule that rotates between periods of eating and fasting. Read below for more information on this way of eating
Intermittent fasting is a popular eating schedule that rotates between periods of eating and fasting. Read below for more information on this way of eating
Halloween is coming. And as tempting as it may be to start raiding your kid’s candy bucket, if you have incontinence it’s important to take
What you eat can make a big difference when managing bladder health and preventing leaks. Learn the do’s and don’ts in this article.
Being constipated is a very uncomfortable situation, leaving many people stressed and impatient. For some, constipation further aggravates bladder control issues and for others, the
Rachel had always been overweight. Even in high school, she struggled to maintain a healthy weight and tried diet after diet to get the pounds
We all know the importance of maintaining a healthy diet and getting consistent exercise into our daily lives. But with over 29.1 million Americans living
We’ve written about this before, but diet cannot be stressed enough when it comes to your bladder and bowel health. It’s true that what you
There is a saying that 80% of the results in the gym take place in the kitchen. The same thought could be applied to your
We’ve all heard that drinking more water can help improve our health. Even the former first lady, Michelle Obama, is making serious strides to encourage people
The holidays tend to be a time of indulgence for most of us. Unfortunately most holiday treats such as sweets, cookies, alcoholic beverages, and sugar-sweetened
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