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Self Care & Mental Health

What NAFC Means To Me

What NAFC Means To Me

December is a big time for charitable giving, not just to the National Association For Continence, but to many non-profits. This is a time of

Stress Anxiety _ Depression During COVID-19

Stress, Anxiety And Depression During COVID-19

Stress management is a constant struggle even in normal times in our society. With the COVID-19 pandemic, it’s become even more difficult. Learn strategies for managing stress, anxiety, and depression during COVID-19

How To Stay Hydrated During The Winter Months

How To Stay Hydrated During The Winter Months

We all know it’s important to drink enough water. And while the cooler months may make it seem like it’s not an issue, it’s just as easy to become dehydrated in the winter as it is during the summer. Read our tips for making sure you stay hydrated, even when it’s cold outside.

Coping With Incontinence

Coping With Incontinence

Incontinence, whether it’s light leakage here and there or full on bladder leaks every day, can be a hard to pill to swallow. Many people

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